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One Pan Meal Programme

One Pan Meal Programme


Nutritious, flavourful, easy one pan meals designed to help make life less busy.

Our One Pan Meal Programme makes meal preparation and cleanup a breeze. Since all the ingredients cook together, you end up with flavourful meals that often taste even better as leftovers. 

The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, blood glucose management, and a healthy gut.


  • Evidence-based meal plan
  • Premium recipes
  • Complete prep guide
  • Smart grocery list