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High Calorie - High Protein Meal Plan

High Calorie - High Protein Meal Plan


A 3,000 calorie diet with at least 20% calories from protein for individuals with increased energy needs.

Our High Calorie, High Protein Program is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.


  • Evidence-based meal plan
  • Premium recipes
  • Complete prep guide
  • Smart grocery list

This plan is