Freezer Meal Programme

Freezer Meal Programme


Prepare 11 freezer-friendly meals and snacks in just three hours.

This programme will walk you through how to stock your freezer full of healthy meals in just three hours. 

The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired.

Meals for this programme have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients.


  • Evidence-based meal plan
  • Premium recipes
  • Complete prep guide
  • Smart grocery list