Serving 2 / prep 15mins

Ingredients

1 Sweet Potato (large) 57g Plain Greek Yogurt 74g Blueberries 31g Almond or Peanut Butter 1tsp Cinnamon or granola 

Prepration

Trim the pointy ends off of the sweet potato then lay it on its side on a cutting …

Serving 6 / Prep 10mins 

Ingredients

1 cup (120g) almond meal 2 tbsp of honey (or maple syrup) 1 tsp. coconut oil, melted ½ tsp. lemon juice (optional) 2 tbsp. desiccated coconut or poppy seeds

Prepration

Place the almond flour into a bowl, add …

5 Servings/ 25mins

Ingredients

1lb. (450g) cooked turkey breast, sliced 1 cup (70g) white cabbage, shredded 1 cup (70g) red cabbage, shredded 1 red bell pepper, finely sliced 1 large carrot, grated 6 radishes, finely sliced 1 cup (100g) bean sprouts 3…

4 Servings / 10mins

Ingredients:

Canned Coconut Milk 485ml Cauliflower Rice 340g Turmeric (to taste) 5g Pineapple (cored, chopped) 330g Unsweetened Coconut Flakes 40g

Preparation:

In a large pan, combine the coconut milk and cauliflower rice over …

4 servings / 45mins 

Ingredients:

2 Sweet Potato (diced into 1 inch cubes)  15mg Extra Virgin Olive Oil

(divided)

3g Cinnamon Sea Salt & Black Pepper (to taste) 396mg Green Lentils (cooked,

drained and rinsed)

84g Kale Leaves  30ml Balsamic Vinegar…

Ingredients:

Quinoa (dry) 85 grams
Pesto 84 grams
Lemon Juice 22 milliliters
Cannellini Beans (cooked, drained and rinsed)240 grams
Red Onion (finely chopped) 40 grams
Sea Salt & Black Pepper (to taste)

Preparations:

Cook the quinoa according to …

Ingredients

Water 118 milliliters
Chickpeas (cooked) 82 grams
Unsweetened Coconut Yogurt 56 grams
1 Banana
All Natural Peanut Butter 16 grams

Instructions:

Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Note:

S…

Ingredients:

Unsweetened Almond Milk 360 milliliters
Apple Cider Vinegar 22 milliliters
4 Egg
Maple Syrup 40 grams
Vanilla Extract 7 milliliters
Oat Flour 242 grams
Baking Powder 14 grams
Cinnamon 5 grams
Coconut Oil (melted) 30 milliliters
Strawberrie…

An affordable and easy recipes featuring just 5 simple ingredients.

This book demonstrates how easy it is to eat healthy with just 5 nutritious ingredients. It reduces the amount of time you have to spend at the grocery store, keeps the grocery costs …