Serving 6 / Prep 10mins 

Ingredients

• 1 cup (120g) almond meal 2 tbsp of honey (or maple syrup)
• 1 tsp. coconut oil, melted
• ½ tsp. lemon juice (optional)
• 2 tbsp. desiccated coconut or poppy seeds

Prepration

Place the almond flour into a bowl, add honey an…

5 Servings/ 25mins

Ingredients

• 1lb. (450g) cooked turkey breast, sliced
• 1 cup (70g) white cabbage, shredded
• 1 cup (70g) red cabbage, shredded
• 1 red bell pepper, finely sliced
• 1 large carrot, grated
• 6 radishes, finely sliced
• 1 cup (100g) bean sprouts
• 3 green o…

4 Servings / 10mins

Ingredients:

• Canned Coconut Milk 485ml
• Cauliflower Rice 340g
• Turmeric (to taste) 5g
• Pineapple (cored, chopped) 330g
• Unsweetened Coconut Flakes 40g

Preparation:

1. In a large pan, combine the coconut milk and cauliflower rice over medium …

4 servings / 45mins 

Ingredients:

• 2 Sweet Potato (diced into 1 inch cubes) 
• 15mg Extra Virgin Olive Oil

(divided)

• 3g Cinnamon
• Sea Salt & Black Pepper (to taste)
• 396mg Green Lentils (cooked,

drained and rinsed)

• 84g Kale Leaves 
• 30ml Balsamic Vinegar
• 20g Maple …

Ingredients:

1. Quinoa (dry) 85 grams
   
2. Pesto 84 grams
   
3. Lemon Juice 22 milliliters
   
4. Cannellini Beans (cooked, drained and rinsed)240 grams
   
5. Red Onion (finely chopped) 40 grams
   
6. Sea Salt & Black Pepper (to taste)

Preparations:

1. Cook the quinoa according to package di…

Ingredients

1. Water 118 milliliters
   
2. Chickpeas (cooked) 82 grams
   
3. Unsweetened Coconut Yogurt 56 grams
   
4. 1 Banana
   
5. All Natural Peanut Butter 16 grams
   

Instructions:

Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Note:

• Serving …

Ingredients:

• Unsweetened Almond Milk 360 milliliters
  
• Apple Cider Vinegar 22 milliliters
  
• 4 Egg
  
• Maple Syrup 40 grams
  
• Vanilla Extract 7 milliliters
  
• Oat Flour 242 grams
  
• Baking Powder 14 grams
  
• Cinnamon 5 grams
  
• Coconut Oil (melted) 30 milliliters
  
• Strawberries (sliced,…

An affordable and easy recipes featuring just 5 simple ingredients.

This book demonstrates how easy it is to eat healthy with just 5 nutritious ingredients. It reduces the amount of time you have to spend at the grocery store, keeps the grocery costs to…