When you're feeling stressed, your body sends out cortisol, known as the stress hormone.
Cortisol can make you crave sugary, salty, and fatty foods because your brain thinks it needs fuel to fight whatever threat is causing the stress.
Stress: We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness.
Is there a stress management diet? Yes, there are many strategies, and one of them includes what you eat.