Mindfulness
Using a mindfulness eating exercise on a regular basis is only one part of a mindfulness approach to your diet. The liberating power of mindfulness takes deeper effect when you begin to pay mindful attention to your thoughts, emotions, and bodily sensations, all of which lead us to eat.
Mindfulness (awareness) is the foundation that many people have been missing for overcoming food cravings, binge eating, emotional eating, and stress eating.